Services Provided

·       Coaching one on one, face to face is available, as well as:

·       Coaching one on one, online     

·       Group coaching around the theme of healthy boundary development

·       Wellness coaching for health and well-being

·       Family and parenting coaching, mini courses online and face to face

·       Facilitation of the marriage programme Prepare/Enrich, using online assessment, teaching:

- Communication skills

- Conflict resolution

- Stress management

·       Coaching sessions are arranged in packages of 6 sessions, 12 sessions and ongoing.

·       A complimentary clarity session is also available.

What is Coaching?

Coaching differs from other professional disciplines such as counselling, psychotherapy, psychology, training and mentoring, in that it is a forward focussed process, not engaged in the healing or restoration of past emotional wounding and it does not seek to remedy or give advice.

This means that the ownership and responsibility for the outcome stays with the client and in the coaching situation, the client is the expert of their own life and the coach is a facilitator of the process.

Coaching seeks to inspire and create awareness of what is possible and how to go forward towards achieving satisfying goals, being drawn into the purposeful and passionate future that each individual is personally fitted for.

Sessions progress through a structure that uses strategic questioning to produce this awareness, culminating in effective actions, created by the client themselves. A coach is not called to fix but to help people shift toward their goals. The self control of the client is always honoured.

Coaching is confidential and non judgemental and is normally around 45 minutes per session.

The International Coaching Federation defines coaching as:

“Partnering with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential.”

ICF Code Of Ethics can be found on the ICF website as linked above.